[Lsdmeasap]

Yes the Manual will tell you just fine how Qflash works, it is very easy to use.

You will be fine, just be sure you are not overclocked into a clock you have not tested to be stable and BE SURE you have the correct BIOS for your board/revision.

If you are Overclocked and you are not sure, just make a new BIOS profile and setup some default settings for your cpu and ram and save it as "Default" then go back and rename your other profile Overclocking. Then use the Default one to flash with. F11 and F12 are the BIOS profile keys. F11 is save and F12 is load, just make a few changes and then name that profile and save it.... and so on. You will see how easy this is once you get in there, very nice feature!!!