im not an expert but that looks like an infinity loop error but dont quote me.
but i can help with the bios update. just use a usb 2.0 flash drive stick and go to the asrock web site for your motherboard chipset and download the next bios update to the flash drive. then go in to uefi bios setup and look for the instant flash and click. then click on the next bios u downloaded to the flash drive and it will automaticaly install it.