Re: CCleaner
I've been using CCleaner at default settings for awhile now I haven't had it wipe out anything that I really cared about so far. You can easily uncheck the items that you don't want it to scan for if you want to save some stuff such as "recent documents list" or "internet history". For the most part it just removes extra garbage that most people don't need.
As for reg backup files: go ahead and delete them if it amuses you although it may not be a bad idea to keep one fairly recent reg backup "just in case". There is no harm in keeping such a small file.
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