Re: Cas Latency
I'd say you should go with an AMD setup...
As for CAS latency, you'll basically have choices between 2, 2.5, and 3 (anything higher would be pretty bad). The lower, the better. There are other parts of RAM latency as well. RAM will usually be advertised with latency numbers like so:
CAS-tRP-tRCD-tRAS
The lower the first three numbers, the better. The fourth number, tRAS, should be at least CAS + tRCD + 2. Ignore the advertised tRAS of any RAM and set it at least that high, if you can. Many RAM modules will come advertised with inproper tRAS because of the common misconception that lower tRAS means more performance.
Anyway, it's not absolutely necessary to get low latency RAM. It's best to do if you aren't overclocking. If you are overclocking, it can be smarter to get RAM rated for higher speeds (or OCz Enhanced Bandwidth as it overclocks extremely well), but with worse latency. Also, it's not necessary to go buy expensive low latency modules. You can spend over twice as much on the same amount of RAM if you buy RAM with 2-2-2 timings. With that money, you could have simply gotten a faster processor with worse RAM, which would perform much better. Having 2-2-2 instead of 2.5-3-3 won't mean as much as getting a processor that's 400MHz faster, especially if you are talking about AMD (particularly Athlon 64) processors, which is what you should get for just about anything except a machine meant only for video encoding. However, some of the extremely expensive modules overclock extremely well, so it can still a good idea to get them if you intend to overclock a lot.
If you are going for heavy overclocking, I would recommend Crucial Ballistix PC3200, OCZ PC3700 EB, or OCZ PC3500 EB.
If you aren't overclocking or aren't focusing on overclocking, stick with something cheaper. Corsair PC3200 with 2-3-3 timings would be good.
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