EP43-DS3 BIOS OC help?

[ToWaRR]

Hi can somebody hellp me oc my pc?

what ever i do its not good.

my pc:
Intel e8400
EP45-DS3 F9 bios
G.Skill PK series 2x2 gb ddr2 800
XFX 9800GTX+
Samsung f1 500gb
Corsair 400W

here is cpu-z and gpu-z:


Thnx. and sorry for my bad eng

[Lsdmeasap]

What settings are you using now, and what would you like to run your CPU at and I will advise back. For now, you do need to disable C1E and EIST For sure if you are wanting to overclock >>>

This is Just a template I use to ask people their settings, pay no attention to the numbers in it, replace with yours

MB Intelligent Tweaker(M.I.T.)
Robust Graphics Booster ...............: 
CPU Clock Ratio ..........................: 
Fine CPU Clock Ratio.....................:.0
CPU Frequency ...........................: 


Clock Chip Control 
Standard Clock Control
CPU Host Clock Control..................: [Enabled] 
CPU Host Frequency (Mhz) ............: Mhz
PCI Express Frequency (Mhz) .........:Set to 100

C.I.A.2 .................................:[Disabled]


Advanced Clock Control [Press Enter]
CPU Clock Drive...........................: <<< 
PCI Express Clock Drive.................: <<< 
CPU Clock Skew (ps)....................: <<< 
MCH Clock Skew (ps)...................: <<< 


DRAM Performance Control
Performance Enhance...................: [STANDARD]
Extreme Memory Profile (X.M.P.).....: Disabled
(G)MCH Frequency Latch...............: [Auto]
System Memory Multiplier ..............: 
Memory Frequency (Mhz) ..............: 
DRAM Timing Selectable ................: [Manual]

Standard Timing Control
CAS Latency Time........................
tRCD .........................................
tRP'...........................................
tRAS..........................................

Advanced Timing Control
tRRD...........................................
tWTR..........................................
tWR............................................
tRFC...........................................
tRTP...........................................
Command Rate (CMD) ....................:2

Driving Strength Profiles
Driving Strength ............................

Channel A
Static tRead Value.........................:6/7-10 333/B MCH - 8/9-12 400/D MCH
 tRD Phase0 Adjustment...................:<<< Leave for all below as well
tRD Phase1 Adjustment...................:Auto
 tRD Phase2 Adjustment .................:Auto
 tRD Phase3 Adjustment..................:Auto
Trd2rd(Different Rank)....................:Auto 
Twr2wr(Different Rank)...................:Auto 
Twr2rd(Different Rank)...................:Auto 
Trd2wr(Same/Diff Rank)..................:Auto 
Dimm1 Clock Skew Control...............:Auto  ps
Dimm2 Clock Skew Control...............:Auto  ps

Channel B
Static tRead Value.........................:6/7-10 333/B MCH - 8/9-12 400/D MCH
 tRD Phase0 Adjustment...................:<<< Leave for all below as well
tRD Phase1 Adjustment...................:Auto
 tRD Phase2 Adjustment .................:Auto
 tRD Phase3 Adjustment..................:Auto
Trd2rd(Different Rank)....................:Auto 
Twr2wr(Different Rank)...................:Auto 
Twr2rd(Different Rank)...................:Auto 
Trd2wr(Same/Diff Rank)..................:Auto 
Dimm1 Clock Skew Control...............:Auto  ps
Dimm2 Clock Skew Control...............:Auto  ps

Motherboard Voltage Control
Voltage Type.………... Manual
CPU
CPU Vcore….……….........................:
CPU Termination…..... 1.200V*.......: <<< Leave
CPU PLL…………………....1.500V*.......: << Please set to stock, Auto overvolts this way to much

CPU Referen.…………....0.755V*.......: <<< .64% Of Vtt (Termination above) Auto Will set this correctly 

CPU Reference2………,,0.800V*.......:<<< .67% Of Vtt (Termination above) Auto Will set this correctly 

MCH/ICH
MCH Core…………….....1.100V...........: << 
MCH Reference….…….0.800V...........; <<< Leave
MCH/DRAM Ref.…......0.900V...........: <<< Leave
ICH I/O……………….....1.550V............: <<< Leave
ICH Core…………...……1.100V............: <<< Leave

DRAM
DRAM Voltage ……....1.800V............: 
DRAM Termination .…0.900V............: <<< Leave
Channel A Reference 0.900V............: <<< Leave
Channel B Reference 0.900V............: <<< Leave

Advanced Settings
Limit CPUID Max. to 3.....................: [Disabled]
No-Execute Memory Protect............: [Enabled]
CPU Enhanced Halt (C1E)................: [Disabled]
C2/C2E State Support....................: [Disabled]
x C4/C4E State Support..................: [Disabled]
CPU Thermal Monitor 2(TM2) ...........: [Enabled]
CPU EIST Function.........................: [Disabled]
Virtualization Technology................: [Disabled] Enabled if you use Vmware/Virtual PC

Integrated Peripherals
Legacy USB Storage Detect ..............[Disabled] *Note* Must be enabled to flash from USB