Ok I've looked all over and it seems ASRock supports a bunch of intel processors except the one I am about to buy. I'm about to get a Intel E5500 or E5400 and it happens to NOT be on the list. There's something in German about just getting a modded or updated BIOS but I do not know German. Can I get some guidance please?

My mobo is the ASRock 4CoreDual-VSTA