Z68Ext4Gen3 2.30 BIOS - i72700K - Win7 Prox64 - 2/Vertex 4x256 RAID0 - CPU cooler on the way.

I would like to OC this system, my 1st attempt at doing such. It was suggested to disable turbo, as well as several other things to gain max performance from the SSDs. I have tried several things, to disable turbo, with various results from not booting, to loosing all the setting when I get into windows, help is needed.

Is there a step by step guide to do this properly so I don't screw this machine all up?