OK, for 3Ghz try these settings >>>>>

MB Intelligent Tweaker(M.I.T.)
Robust Graphics Booster ...............: -[Auto]
CPU Clock Ratio ..........................: -333Mhz
CPU Frequency ...........................: -3.00GHz (333x9)


Clock Chip Control
Standard Clock Control
CPU Host Clock Control..................: [Enabled]
CPU Host Frequency (Mhz) ............: 333Mhz
PCI Express Frequency (Mhz) .........: 100

C.I.A.2 .................................:[Disabled]


Advanced Clock Control [Press Enter]
CPU Clock Drive...........................: <<< 800
PCI Express Clock Drive.................: <<< 800-900
CPU Clock Skew (ps)....................: <<< 50-100ps
MCH Clock Skew (ps)...................: <<< 50-200ps


DRAM Performance Control
Performance Enhance...................: [STANDARD]
Extreme Memory Profile (X.M.P.).....: Disabled
(G)MCH Frequency Latch...............: 333Mhz You may also test 400, but may not work. If you do use it, Static tRead will need to be above 8. If you change this, change ONLY this and save and apply and reboot back to the BIOS to change the rest. Same applies with Static tRead Value

System Memory Multiplier ..............: 3.20
Memory Frequency (Mhz) ..............: 1066
DRAM Timing Selectable ................: [Manual]

Standard Timing Control
CAS Latency Time........................ 5
tRCD ......................................... 5
tRP'........................................... 5
tRAS.......................................... 15

Advanced Timing Control
tRRD...........................................3-5
tWTR.......................................... 3-6 (8-12)
tWR............................................ 4-6 (8-14)
tRFC........................................... 62
tRTP........................................... 5
Command Rate (CMD) ....................:2

Channel A
Static tRead Value.........................:8-10 (7 may work with the 333 Strap)
tRD Phase0 Adjustment...................:<<< Leave for all below as well
tRD Phase1 Adjustment...................:Auto
tRD Phase2 Adjustment .................:Auto
tRD Phase3 Adjustment..................:Auto
Trd2rd(Different Rank)....................:Auto
Twr2wr(Different Rank)...................:Auto
Twr2rd(Different Rank)...................:Auto
Trd2wr(Same/Diff Rank)..................:Auto
Dimm1 Clock Skew Control...............:Auto ps
Dimm2 Clock Skew Control...............:Auto ps

Channel B
Static tRead Value.........................: 8-10 (7 may work with the 333 Strap)
tRD Phase0 Adjustment...................:<<< Leave for all below as well
tRD Phase1 Adjustment...................:Auto
tRD Phase2 Adjustment .................:Auto
tRD Phase3 Adjustment..................:Auto
Trd2rd(Different Rank)....................:Auto
Twr2wr(Different Rank)...................:Auto
Twr2rd(Different Rank)...................:Auto
Trd2wr(Same/Diff Rank)..................:Auto
Dimm1 Clock Skew Control...............:Auto ps
Dimm2 Clock Skew Control...............:Auto ps

Driving Settings Channel A and B

Driving Profile 1066MHz

Motherboard Voltage Control
Voltage Type.………... Manual
CPU
CPU Vcore….……….........................: 1.35-1.5 << First, your board's Vdroop will make what you set be about .6 less. So you may need less or more depending on your chip. Example, you set 1.45 in the BIOS, in windows you will only be using about 1.39 and less at load. So set it high, then lower later

CPU Termination…..... 1.200V*.......: <<< 1.35-1.6
CPU PLL…………………....1.500V*.......: <<< 1.5-1.6
CPU Referen.…………....0.755V*.......: <<< .64% Of Vtt (Termination above)
CPU Reference2………,,0.800V*.......:<<< Not available

MCH/ICH
MCH Core…………….....1.100V...........: << 1.240V
MCH Reference….…….0.800V...........; <<< At 0.760V [AUTO]
MCH/DRAM Ref.…......0.900V...........: <<< At 1.550V [AUTO]
ICH I/O……………….....1.550V............: <<< [AUTO]
ICH Core…………...……1.100V............: <<< Not available

DRAM
DRAM Voltage ……....1.800V............: 2.100V
DRAM Termination .…0.900V............: <<< Not sure
Channel A Reference 0.900V............: <<< Not sure
Channel B Reference 0.900V............: <<< Not sure

Advanced Settings
Limit CPUID Max. to 3.....................: [Disabled]
No-Execute Memory Protect............: [Enabled]
CPU Enhanced Halt (C1E)................: [Disabled]
C2/C2E State Support....................: [Disabled]
x C4/C4E State Support..................: [Disabled]
CPU Thermal Monitor 2(TM2) ...........: [Enabled]
CPU EIST Function.........................: [Disabled]
Virtualization Technology................: [Disabled]