Hi, this is my first post on here but I have been reading the forum for a couple of months. This is the Intel machine I've had since a 586 so TT has really helped bring me up to date (?).
At this stage I've gone as far as I can go by myself so any advice would be appreciated. Specs:-
EP45P-DS4P (F7)
E7200
Xigmatek sd964 hsf
2x1g OCZ2N800SR2GK
(OCZ Technology | Products | Memory | OCZ DDR2 PC2-6400 SLI-Ready Edition Dual Channel)
7300GT
Antec Trio 430
Samsung 160Gig sata
Maxtor 160Gig ide
Asus dvd burner
Lennovo dvd/cd combo
CM Elite case

MB Intelligent Tweaker(M.I.T.)
Robust Graphics Booster ...............: auto
CPU Clock Ratio ..........................: 8
Fine CPU Clock Ratio.....................:.
CPU Frequency ...........................: 3.2


Clock Chip Control
Standard Clock Control
CPU Host Clock Control..................: [Enabled]
CPU Host Frequency (Mhz) ............: 400Mhz
PCI Express Frequency (Mhz) .........: 100

C.I.A.2 .................................:[Disabled]

Driving Strength Profiles
Driving Strength ............................800

Channel A
Static tRead Value.........................:8
tRD Phase0 Adjustment...................:<<< Leave for all below as well
tRD Phase1 Adjustment..........0.........:Auto
tRD Phase2 Adjustment ..........0.......:Auto
tRD Phase3 Adjustment.........0.........:Auto
Trd2rd(Different Rank).............0.......:Auto
Twr2wr(Different Rank)...........6........:Auto
Twr2rd(Different Rank).............6......:Auto
Trd2wr(Same/Diff Rank)...........5.......:Auto
Dimm1 Clock Skew Control..........8.....:Auto ps
Dimm2 Clock Skew Control...............:Auto ps

Channel B
Static tRead Value.........................:8
tRD Phase0 Adjustment..........0.........:<<< Leave for all below as well
tRD Phase1 Adjustment..........0.........:Auto
tRD Phase2 Adjustment ..........0.......:Auto
tRD Phase3 Adjustment........0..........:Auto
Trd2rd(Different Rank)............6........:Auto
Twr2wr(Different Rank)..........6.........:Auto
Twr2rd(Different Rank)............5.......:Auto
Trd2wr(Same/Diff Rank)..........8........:Auto
Dimm1 Clock Skew Control...............:Auto ps
Dimm2 Clock Skew Control...............:Auto ps

Advanced Clock Control [Press Enter]
CPU Clock Drive...........................: 800mv
PCI Express Clock Drive.................: 900mv
CPU Clock Skew (ps)....................: 0
MCH Clock Skew (ps)...................: 50


DRAM Performance Control
Performance Enhance...................: [STANDARD]
Extreme Memory Profile (X.M.P.).....: Disabled
(G)MCH Frequency Latch...............: 400Mhz
System Memory Multiplier ..............: 2.00D
Memory Frequency (Mhz) ..............: 800
DRAM Timing Selectable ................: [Manual]

Standard Timing Control
CAS Latency Time........................4
tRCD .........................................4
tRP'...........................................4
tRAS..........................................12

Advanced Timing Control
tRRD...........................................4
tWTR..........................................5
tWR............................................6
tRFC...........................................42
tRTP...........................................5
Command Rate (CMD) ....................:2


Advanced Settings
Limit CPUID Max. to 3.....................: [Disabled]
No-Execute Memory Protect............: [Enabled]
CPU Enhanced Halt (C1E)................: [Enabled]
C2/C2E State Support....................: [Disabled]
x C4/C4E State Support..................: [Disabled]
CPU Thermal Monitor 2(TM2) ...........: [Enabled]
CPU EIST Function.........................: [Disabled]
Virtualization Technology................: N/A
Integrated Peripherals
Legacy USB Storage Detect ..............[Enabled]

Motherboard Voltage Control
Voltage Type.………... Manual
CPU
CPU Vcore….………......1.1125...................:1.1375
CPU Termination…..... 1.200V*.......: <<< 1.3
CPU PLL…………………....1.500V*.......: << 1.5
CPU Referen.…………....0.76V*.......: <<< .64% Of Vtt (Termination above) Auto Will set this correctly

CPU Reference2………,,0.800V*.......:<<< .67% Of Vtt (Termination above) Auto Will set this correctly

MCH/ICH
MCH Core…………….....1.100V...........: << 1.14
MCH Reference….…….0.760V...........; <<< Leave
MCH/DRAM Ref.…......0.900V...........: <<< Leave
ICH I/O……………….....1.550V............: <<< 1.5
ICH Core…………...……1.100V............: <<< 1.14

DRAM
DRAM Voltage ……....1.800V............:2.0
DRAM Termination .…0.900V............: <<< Leave
Channel A Reference 0.900V............: <<< Leave
Channel B Reference 0.900V............: <<< Leave

Everest gives read/write/copy figures at 7580/8498/8101 MB/s & latency at 66.6 ns.

The oc I'm happy with at this time of year (hot) but I was wondering if I could squeeze anything worthwhile out of the ram?

Thanks to all on this forum especially Lsdmeasap for your help and I hope to give some back.